During the month of October, Victory Offices welcomes you to our Wellness Wednesday sessions. In our fast-paced life, we all need to learn to slow-down and be present in the “now.”

With our guide and instructor, Paige Tan, we will learn about and practice meditation – which is an ancient wellness practice that focuses on training awareness, attention, and compassion. Research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation.

Agenda

12:30pm – Arrival

12:45 – Get into Flow

1:15pm – Tea time

1:30pm – Finish

Please bring your own Yoga mat, blanket, or whatever makes you comfortable. You won’t need yoga clothing but do wear clothing that allows you to move and relax.

About our Guide and Instructor | Paige Tan

Paige Tan is a qualified life coach and meditation teacher who lives, works and plays on the land of the Boonwurrung people (Melbourne, Australia). She is on a mission to empower and inspire high-achieving individuals to live a more mindful and purposeful life, in and amongst this busy world that we live in.

Having spent 8 years in the education industry and experiencing first-hand the effects of burnout, she now teaches and supports others to discover and unlock their strengths in order to show up as their best selves. Paige also uses meditation as a practical tool to reduce stress and overwhelm, and to connect with who they truly are and what they truly want.

Whether it’s through her 1-1 or group coaching programs, workshops, or meditation classes, Paige always weaves in the power of mindfulness and a strengths-focused approach in order to help others unlock their strengths and to use them practically in their lives, both personally and professionally. She firmly believes that every individual in this world has the potential to truly live out a life of purpose when they play to their strengths and allow themselves to live in The Eudaimonia Way.