During the month of October, Victory Offices welcomes you to our Mindful Mondays sessions. In our fast-paced life, we all need to learn to slow-down and be present in the “now.” With our presenter and facilitator, Megan Edwards, we will learn techniques to let go of negativity, and how to calm both your mind and body.

What to expect? Megan will take us through a variety of techniques which may involve deep breathing, yoga stretches and awareness of body and mind.

Agenda

12:30pm – Arrival

12:45 – Get into Flow

1:15pm – Tea time

1:30pm – Finish

Please bring your own Yoga mat, blanket, or whatever makes you comfortable. You won’t need yoga clothing but do wear clothing that allows you to move and relax.

About our Presenter / Facilitator | Megan Edwards

A dedicated yogi, business owner and devotee of lifelong learning, Megan is a qualified yoga and meditation teacher, energy healer and member of the International Yoga Alliance. Born and bred in Melbourne, Australia, Megan is mum to a super sporty teen and yogi in training, and step mum to two more little chickadees who at this stage love their Lego more than yoga!

Megan loves nothing better than connecting human to human through wellbeing practices including yoga, breathwork, chanting and meditation. She works one to one and with small groups of likeminded souls looking to calm the infamous monkey mind and create their own sustainable wellbeing routine to reduce stress, improve focus and boost energy. She has created a range of customisable wellbeing modules to suit a range of needs and levels of experience, and especially, to fit a busy work/life schedule! All can be delivered in person or online – although if you are a newbie, in person is always best.

When Megan’s not on the mat, you’ll find her coaching corporates, individuals, and business owners on LinkedIn and content marketing. She has over 25 years of experience in marketing communications.

We look forward to seeing you as our guest at this restorative session.